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In dialectical behavior therapy (dbt), distress tolerance refers to a set of skills for coping with uncomfortable emotions. Created by marsha linehan, dialectical behavioral therapy (dbt) is a relatively .

Cbt therapy, therapy worksheets, teacher worksheets, cognitive behavioral therapy, printable worksheets,. Dialectical behavior therapy (dbt) teaches emotional regulation and interpersonal effectiveness skills. Dialectical behavior therapy (dbt) skills, worksheets, trainings, techniques, worksheets, handouts and manuals, find them all listed here!